The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. Yoga (or Yog) is a continuous process of uniting leading to enlightenment. The techniques used to bring the body, mind and breath in harmony is called Yoga. It is the Integration all aspects of the individual – body with mind and mind with soul – to achieve a balanced, contended, effective life, and spiritually, ultimately uniting the individual with the supreme on continuous basis, making the living an absolutely enjoyable one. Yoga is not religious but an activity to be Spiritual.