You will learn flexibility exercises to cope up with every day routine.
The word ‘chakra’ is derived from a Sanskrit word meaning ‘wheel’; but perhaps even a better translation would be spinning wheel. If you could see chakras (as many of us whom work with them do) you would be able to see each primary chakra as a spinning vortex or wheel of energy; spinning inward from the front of your body towards the center point of that chakra on the Kundilini Energy and then spinning outward from that same point from your back.
Concentration is one of the best tool to be more focused and diligent. You will learn how to perform concentration.