Kriya Essentials™ Course


  • What is Kriya?
  • What is Pranayama? (Rhythmic Breathing)
  • Learn types of Pranayama
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Kriyā is a Sanskrit word derived from the Sanskrit root, kri (कृ), that means “to do”. The word Kriyā means “Spiritual Action or Deeds” to uplift Spiritually. Once committed one can desire a precise Spiritual outcome. In today’s world, it is of extreme significance as it provides the easiest way to uplift Spiritually manifesting complete serenity and a robust path to receive Higher Divine guidance.

Pranayama is a rhythmic breathing technique to introduce sublime spiritual influence. You will learn how Pranayama can benefit your inner Spiritual energy as well as different types of Pranayama.



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