1-Day Ommm Retreat

$50.00

Ommm Retreats are specialized guided retreats. The maximum allowed participants in the group will be 20.

Skill Level – Basic & Intermediate

Meals:

  • All meals included (Breakfast, Lunch, Snacks & Dinner)
  • Vegetarian Meal Only
  • Vegan friendly

Cost Excludes:

  • Lodging, Air Travel or Transportation
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Description

Schedule

  1. Group Mantra Chanting – 30 minutes
  2. Flexibility Exercise – 30 minutes
  3. Concentration Exercise – 30 minutes
  4. Rhythmic Breathing (Pranayam) – 30 minutes

*** Water Break *** (30 minutes)

  1. OmmmYoga – 30 minutes (start with Sun Salutations)
  2. Meditation – 30 minutes
  3. Laughing Exercise (Jokes) – 30 minutes
  4. Kirtan Healing – 30 minutes

*** Lunch Break *** (30 minutes)

  1. Spiritual Talk – 30 minutes
  2. Fun Activities (Games\Trekking\Hiking) – 60 minutes
  3. Group Om Chanting – 30 minutes
  4. Pray for World Peace – 15 minutes
  5. Hug everyone (gender based) for World Equality & Unity – 15 minutes

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